Pools, waterparks, hot tubs/spas, and water playgrounds are great places to have fun, be active, or just relax. May 22 – 28, 2017, is Healthy and Safe Swimming Week. Learn how to stay healthy and safe when in the water this summer!
Swimming is one of the most popular sports activities in the United States, and just 2.5 hours of water-based (or other forms of) physical activity per week has health benefits no matter your age. As with any physical activity, we maximize the health benefits when we each do our part to minimize the risk of illness and injury.
Read more here.